Mango Turmeric Smoothie

mango turmeric smoothie

My daughter is going through a phase where she won’t drink anything green. This makes it tough because every morning, my husband and I enjoy a green spinach smoothie!

So in my struggle to come up with something simple and green-free, I created this mango turmeric smoothie. And she loved it! It’s something I’ve been makin regularly now either for breakfast or as a mid-afternoon snack. I wanted to share it here with you guys in case you might like to try it. It’s super easy and really tasty!

This recipe is really healthy and is free from any added sugar. The sweetness from banana and mango will keep your kids happy.

mango turmeric smoothie

Mango Turmeric Smoothie Recipe


  • 1 banana

  • 1 cup frozen mango

  • 1 inch fresh ginger (optional)

  • 1 tsp turmeric powder

  • 1 cup milk or water


  1. Add all ingredients to a blender and blend until smooth. Pour into a glass and serve immediately.


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mango turmeric smoothie

The ginger definitely adds a bit of kick to the smoothie. So you might want to add more or less depending on what your kids will enjoy.

Also, the turmeric isn’t overpowering by any means. It has a nice pleasant taste. Feel free to add more than 1 teaspoon if you like!

mango turmeric smoothie

I’m always playing around with simple easy snack ideas for kids, and this mango turmeric smoothie is a great one to try. Do you have any smoothie recipes that your kids really like? I’d love to hear them below!

Thanks for reading and enjoy your day!




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